semaates14's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2170 Cals (Fat: 60.33g, Protein: 185.99g, Carbs: 215.47g)
Monthly Total: Exercise: 0 Cals   Food: 65111 Cals (Fat: 1809.80g, Protein: 5579.77g, Carbs: 6464.18g)

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Daily Average Calorie Info

93%
of RDI*
(2170 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
*Based on an RDI of 2345 calories (15 Apr 24)
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