| Daily Average: |
Exercise: 2341 Cals |
|
Food: 942 Cals |
(Fat: 35.08g, Protein: 30.01g, Carbs: 127.49g) |
| Monthly Total: |
Exercise: 70239 Cals |
|
Food: 23546 Cals |
(Fat: 877.03g, Protein: 750.23g, Carbs: 3187.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -904 |
|
2
|
Net -1859 |
|
3
|
Net -1184 |
|
4
|
Net -839 |
|
5
|
Net -909 |
|
6
|
Net -1018 |
|
7
|
Net -714 |
|
8
|
Net -1702 |
|
9
|
Net -1757 |
|
10
|
Net -1252 |
|
11
|
Net -1435 |
|
12
|
Net -2140 |
|
13
|
Net -1527 |
|
14
|
Net -2108 |
|
15
|
16
|
17
|
Net -1302 |
|
18
|
Net -1701 |
|
19
|
Net -1008 |
|
20
|
Net -1357 |
|
21
|
22
|
23
|
24
|
Net -1194 |
|
25
|
Net -1301 |
|
26
|
Net -200 |
|
27
|
Net -791 |
|
28
|
Net -1616 |
|
29
|
Net -2548 |
|
30
|
Net -2658 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (24 Jun 24)
|
