| Daily Average: |
Exercise: 3206 Cals |
|
Food: 1444 Cals |
(Fat: 58.01g, Protein: 66.25g, Carbs: 149.79g) |
| Monthly Total: |
Exercise: 96189 Cals |
|
Food: 18771 Cals |
(Fat: 754.15g, Protein: 861.31g, Carbs: 1947.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -2022 |
|
8
|
9
|
|
10
|
11
|
12
|
Net -2700 |
|
13
|
Net -3542 |
|
14
|
15
|
16
|
17
|
Net -1520 |
|
18
|
19
|
20
|
21
|
Net -1867 |
|
22
|
Net -1339 |
|
23
|
Net -2426 |
|
24
|
Net -1562 |
|
25
|
Net -446 |
|
26
|
Net -971 |
|
27
|
Net -1621 |
|
28
|
Net -2572 |
|
29
|
Net -2801 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (12 Jun 24)
|
