| Daily Average: |
Exercise: 1917 Cals |
|
Food: 1391 Cals |
(Fat: 39.93g, Protein: 94.39g, Carbs: 163.66g) |
| Monthly Total: |
Exercise: 57502 Cals |
|
Food: 41731 Cals |
(Fat: 1198.01g, Protein: 2831.76g, Carbs: 4909.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -608 |
|
2
|
Net -532 |
|
3
|
Net -186 |
|
4
|
Net -131 |
|
5
|
Net -635 |
|
6
|
Net -137 |
|
7
|
Net -506 |
|
8
|
Net -155 |
|
9
|
Net -183 |
|
10
|
Net -676 |
|
11
|
Net -730 |
|
12
|
Net -396 |
|
13
|
Net -778 |
|
14
|
Net -1299 |
|
15
|
Net -311 |
|
16
|
Net -2017 |
|
17
|
Net -378 |
|
18
|
Net -416 |
|
19
|
Net -905 |
|
20
|
Net -513 |
|
21
|
Net -131 |
|
22
 |
Net 145 |
|
23
|
Net -313 |
|
24
|
Net -470 |
|
25
|
Net -629 |
|
26
|
Net -610 |
|
27
|
Net -647 |
|
28
|
Net -365 |
|
29
|
Net -880 |
|
30
|
Net -379 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
