| Daily Average: |
Exercise: 1930 Cals |
|
Food: 2047 Cals |
(Fat: 72.99g, Protein: 78.91g, Carbs: 272.16g) |
| Monthly Total: |
Exercise: 3859 Cals |
|
Food: 61407 Cals |
(Fat: 2189.68g, Protein: 2367.37g, Carbs: 8164.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -157 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 383 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 2100 calories (14 May 24)
|
