| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1557 Cals |
(Fat: 64.58g, Protein: 74.51g, Carbs: 171.67g) |
| Monthly Total: |
Exercise: 56663 Cals |
|
Food: 21793 Cals |
(Fat: 904.18g, Protein: 1043.10g, Carbs: 2403.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -698 |
|
18
|
Net -748 |
|
19
|
Net -584 |
|
20
|
Net -689 |
|
21
|
Net -485 |
|
22
|
Net -122 |
|
23
 |
Net 61 |
|
24
|
Net -224 |
|
25
|
Net -604 |
|
26
|
Net -87 |
|
27
|
Net -388 |
|
28
|
Net -399 |
|
29
|
Net -506 |
|
30
|
Net -418 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (04 Jul 24)
|
