| Daily Average: |
Exercise: 1512 Cals |
|
Food: 711 Cals |
(Fat: 28.64g, Protein: 47.47g, Carbs: 58.44g) |
| Monthly Total: |
Exercise: 46858 Cals |
|
Food: 20626 Cals |
(Fat: 830.47g, Protein: 1376.55g, Carbs: 1694.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -637 |
|
2
|
Net -637 |
|
3
|
Net -709 |
|
4
|
Net -1295 |
|
5
|
|
6
|
7
|
Net -869 |
|
8
|
Net -834 |
|
9
|
Net -765 |
|
10
|
Net -1029 |
|
11
|
Net -965 |
|
12
|
Net -880 |
|
13
|
Net -775 |
|
14
|
Net -607 |
|
15
|
Net -714 |
|
16
|
Net -509 |
|
17
|
Net -654 |
|
18
|
Net -801 |
|
19
|
Net -790 |
|
20
|
Net -785 |
|
21
|
Net -719 |
|
22
|
Net -696 |
|
23
|
Net -913 |
|
24
|
Net -663 |
|
25
|
Net -793 |
|
26
|
Net -733 |
|
27
|
Net -1129 |
|
28
|
Net -923 |
|
29
|
Net -860 |
|
30
|
Net -730 |
|
31
|
Net -825 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1350 calories (13 Jan 24)
|
