| Daily Average: |
Exercise: 3080 Cals |
|
Food: 1140 Cals |
(Fat: 68.52g, Protein: 62.45g, Carbs: 72.49g) |
| Monthly Total: |
Exercise: 33879 Cals |
|
Food: 15966 Cals |
(Fat: 959.33g, Protein: 874.24g, Carbs: 1014.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -2046 |
|
16
|
Net -1692 |
|
17
|
18
|
19
|
Net -3398 |
|
20
|
Net -2206 |
|
21
|
22
|
23
|
24
|
25
|
Net -1582 |
|
26
|
Net -2190 |
|
27
|
Net -1707 |
|
28
|
Net -1625 |
|
29
|
Net -1821 |
|
30
|
Net -1819 |
|
31
|
Net -1280 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
*Based on an RDI of 1000 calories (19 Oct 23)
|
