irishka_koroleva_1988's Diet Calendar - May 2024

Daily Average:	Exercise: 1509 Cals		Food: 1083 Cals	(Fat: 32.43g, Protein: 82.72g, Carbs: 115.28g)
Monthly Total:	Exercise: 3018 Cals		Food: 16248 Cals	(Fat: 486.47g, Protein: 1240.75g, Carbs: 1729.24g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

488*

1243*

1064*

1061*

1481*

Net -420

1310*

1537*

Net -227

1295*

1073*

1156*

1145*

1182*

1002*

1235*

1308*

1258*

428*

Daily Average Calorie Info

90%

of RDI*

(1083 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (27%)

Protein (31%)

*Based on an RDI of 1200 calories (05 Apr 24)