| Daily Average: |
Exercise: 2690 Cals |
|
Food: 1039 Cals |
(Fat: 21.91g, Protein: 46.05g, Carbs: 84.13g) |
| Monthly Total: |
Exercise: 5381 Cals |
|
Food: 20788 Cals |
(Fat: 438.13g, Protein: 921.04g, Carbs: 1682.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -906 |
|
16
|
Net -1650 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (03 May 24)
|
