| Daily Average: |
Exercise: 2125 Cals |
|
Food: 1000 Cals |
(Fat: 53.66g, Protein: 42.50g, Carbs: 82.51g) |
| Monthly Total: |
Exercise: 2125 Cals |
|
Food: 14996 Cals |
(Fat: 804.83g, Protein: 637.52g, Carbs: 1237.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -955 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (04 Mar 21)
|
