| Daily Average: |
Exercise: 410 Cals |
|
Food: 2227 Cals |
(Fat: 99.09g, Protein: 145.12g, Carbs: 198.70g) |
| Monthly Total: |
Exercise: 12696 Cals |
|
Food: 69028 Cals |
(Fat: 3071.83g, Protein: 4498.79g, Carbs: 6159.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1705 |
|
2
|
Net 1917 |
|
3
|
Net 1787 |
|
4
|
Net 1428 |
|
5
|
Net 1580 |
|
6
|
Net 4404 |
|
7
|
Net 1821 |
|
8
|
Net 1981 |
|
9
|
Net 1665 |
|
10
|
Net 2181 |
|
11
|
Net 3654 |
|
12
|
Net 1564 |
|
13
|
Net 1482 |
|
14
|
Net 2531 |
|
15
|
Net 1193 |
|
16
|
Net 1400 |
|
17
|
Net 1364 |
|
18
|
Net 1764 |
|
19
|
Net 2406 |
|
20
|
Net 1464 |
|
21
|
Net 1509 |
|
22
|
Net 1660 |
|
23
|
Net 1667 |
|
24
|
Net 1415 |
|
25
|
Net 1695 |
|
26
|
Net 1515 |
|
27
|
Net 1732 |
|
28
|
Net 1135 |
|
29
|
Net 1084 |
|
30
|
Net 1336 |
|
31
|
Net 2293 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (30 Mar 24)
|
