| Daily Average: |
Exercise: 1789 Cals |
|
Food: 736 Cals |
(Fat: 28.66g, Protein: 38.42g, Carbs: 82.53g) |
| Monthly Total: |
Exercise: 3578 Cals |
|
Food: 11773 Cals |
(Fat: 458.49g, Protein: 614.68g, Carbs: 1320.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
 |
Net -778 |
|
23
|
24
|
Net -379 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (16 Apr 24)
|
