| Daily Average: |
Exercise: 1686 Cals |
|
Food: 559 Cals |
(Fat: 24.75g, Protein: 26.73g, Carbs: 56.78g) |
| Monthly Total: |
Exercise: 52278 Cals |
|
Food: 2794 Cals |
(Fat: 123.73g, Protein: 133.65g, Carbs: 283.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -650 |
|
3
|
Net -1212 |
|
4
|
Net -827 |
|
5
|
|
6
|
7
|
8
|
Net -1430 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1702 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (18 Jun 24)
|
