| Daily Average: |
Exercise: 2670 Cals |
|
Food: 1833 Cals |
(Fat: 84.43g, Protein: 111.45g, Carbs: 155.14g) |
| Monthly Total: |
Exercise: 82765 Cals |
|
Food: 21995 Cals |
(Fat: 1013.17g, Protein: 1337.37g, Carbs: 1861.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -626 |
|
2
|
Net -876 |
|
3
|
Net -500 |
|
4
|
Net -518 |
|
5
|
Net -5 |
|
6
|
Net -898 |
|
7
|
Net -627 |
|
8
|
Net -967 |
|
9
|
Net -1325 |
|
10
|
Net -1016 |
|
11
|
Net -1486 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -1839 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (05 Jan 24)
|
