| Daily Average: |
Exercise: 1740 Cals |
|
Food: 1511 Cals |
(Fat: 49.57g, Protein: 105.48g, Carbs: 156.27g) |
| Monthly Total: |
Exercise: 53928 Cals |
|
Food: 46843 Cals |
(Fat: 1536.75g, Protein: 3269.99g, Carbs: 4844.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -273 |
|
2
|
Net -271 |
|
3
|
Net -321 |
|
4
|
Net -230 |
|
5
|
Net -179 |
|
6
|
Net -380 |
|
7
|
Net -358 |
|
8
|
Net -275 |
|
9
|
Net -323 |
|
10
|
Net -232 |
|
11
|
Net -237 |
|
12
|
Net -491 |
|
13
|
Net -139 |
|
14
|
Net -331 |
|
15
|
Net -69 |
|
16
|
Net -225 |
|
17
|
Net -265 |
|
18
|
Net -182 |
|
19
|
Net -176 |
|
20
|
Net -212 |
|
21
|
Net -278 |
|
22
|
Net -271 |
|
23
|
Net -132 |
|
24
|
Net -116 |
|
25
|
Net -141 |
|
26
|
Net -13 |
|
27
|
Net -134 |
|
28
|
Net -98 |
|
29
|
Net -143 |
|
30
|
Net -255 |
|
31
|
Net -335 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1448 calories (27 Aug 24)
|
