| Daily Average: |
Exercise: 1934 Cals |
|
Food: 1665 Cals |
(Fat: 71.21g, Protein: 50.04g, Carbs: 190.00g) |
| Monthly Total: |
Exercise: 59969 Cals |
|
Food: 51625 Cals |
(Fat: 2207.50g, Protein: 1551.39g, Carbs: 5890.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 64 |
|
2
|
Net 444 |
|
3
 |
Net -86 |
|
4
|
Net -546 |
|
5
|
Net 12 |
|
6
|
Net -302 |
|
7
|
Net -183 |
|
8
|
Net -41 |
|
9
|
Net 107 |
|
10
|
Net -465 |
|
11
|
Net -461 |
|
12
|
Net 403 |
|
13
|
Net -55 |
|
14
|
Net -196 |
|
15
|
Net -180 |
|
16
|
Net -351 |
|
17
|
Net -378 |
|
18
|
Net -678 |
|
19
|
Net -344 |
|
20
|
Net -399 |
|
21
|
Net -565 |
|
22
|
Net -32 |
|
23
|
Net -791 |
|
24
|
Net -801 |
|
25
|
Net -467 |
|
26
|
Net -7 |
|
27
|
Net -463 |
|
28
|
Net -153 |
|
29
|
Net -493 |
|
30
|
Net -692 |
|
31
|
Net -245 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (05 Sep 22)
|
