| Daily Average: |
Exercise: 3138 Cals |
|
Food: 1901 Cals |
(Fat: 113.92g, Protein: 76.42g, Carbs: 165.65g) |
| Monthly Total: |
Exercise: 97288 Cals |
|
Food: 58938 Cals |
(Fat: 3531.50g, Protein: 2369.10g, Carbs: 5135.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2805 |
|
2
|
Net -2250 |
|
3
|
Net -1877 |
|
4
|
Net -2038 |
|
5
|
Net -294 |
|
6
|
Net -1061 |
|
7
|
Net -1893 |
|
8
|
Net -1613 |
|
9
|
Net -3267 |
|
10
|
Net -2144 |
|
11
|
Net -239 |
|
12
|
Net -1186 |
|
13
|
Net -1355 |
|
14
|
Net -1164 |
|
15
|
Net -1787 |
|
16
|
Net -1458 |
|
17
|
Net -840 |
|
18
 |
Net 91 |
|
19
|
Net -572 |
|
20
|
Net -1327 |
|
21
|
Net -429 |
|
22
|
Net -1291 |
|
23
|
Net -803 |
|
24
|
Net -651 |
|
25
|
Net -424 |
|
26
|
Net -582 |
|
27
|
Net -1063 |
|
28
|
Net -732 |
|
29
|
Net -775 |
|
30
|
Net -1377 |
|
31
|
Net -1144 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
|
|
*Based on an RDI of 2800 calories (05 Jun 19)
|
