| Daily Average: |
Exercise: 1687 Cals |
|
Food: 1498 Cals |
(Fat: 60.14g, Protein: 106.09g, Carbs: 132.58g) |
| Monthly Total: |
Exercise: 52298 Cals |
|
Food: 28460 Cals |
(Fat: 1142.59g, Protein: 2015.69g, Carbs: 2518.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -389 |
|
2
|
Net -385 |
|
3
|
Net -556 |
|
4
|
Net -572 |
|
5
 |
Net 539 |
|
6
|
Net -194 |
|
7
|
Net -422 |
|
8
|
Net -409 |
|
9
|
Net 2591 |
|
10
|
11
|
Net -555 |
|
12
|
Net -239 |
|
13
|
Net -286 |
|
14
|
Net -129 |
|
15
|
Net -77 |
|
16
|
Net -445 |
|
17
|
Net -525 |
|
18
|
Net -272 |
|
19
|
Net -269 |
|
20
|
Net -1366 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (06 Jul 24)
|
