| Daily Average: |
Exercise: 1813 Cals |
|
Food: 1083 Cals |
(Fat: 34.72g, Protein: 68.09g, Carbs: 118.26g) |
| Monthly Total: |
Exercise: 56193 Cals |
|
Food: 6498 Cals |
(Fat: 208.34g, Protein: 408.53g, Carbs: 709.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -918 |
|
7
|
Net -302 |
|
8
|
Net -321 |
|
9
|
Net -499 |
|
10
|
11
|
12
|
13
|
Net -1305 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1247 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (02 Jul 22)
|
