| Daily Average: |
Exercise: 1863 Cals |
|
Food: 1277 Cals |
(Fat: 58.97g, Protein: 59.49g, Carbs: 127.93g) |
| Monthly Total: |
Exercise: 57759 Cals |
|
Food: 17872 Cals |
(Fat: 825.62g, Protein: 832.81g, Carbs: 1791.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -1256 |
|
15
|
16
|
Net -265 |
|
17
|
18
|
19
|
20
|
Net -291 |
|
21
|
Net -492 |
|
22
|
Net -1347 |
|
23
|
Net -449 |
|
24
|
Net -617 |
|
25
|
Net -248 |
|
26
|
Net -474 |
|
27
|
Net -407 |
|
28
|
Net -237 |
|
29
|
Net -662 |
|
30
|
Net -568 |
|
31
|
Net -1634 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (13 May 20)
|
