| Daily Average: |
Exercise: 1857 Cals |
|
Food: 2298 Cals |
(Fat: 92.68g, Protein: 88.03g, Carbs: 278.63g) |
| Monthly Total: |
Exercise: 57555 Cals |
|
Food: 6894 Cals |
(Fat: 278.03g, Protein: 264.08g, Carbs: 835.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 917 |
|
2
|
Net 791 |
|
3
 |
Net -155 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 2300 calories (02 Aug 24)
|
