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Shake Those Pounds's Diet Calendar - May 2024

Shake Those Pounds's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1634 Cals	(Fat: 72.61g, Protein: 86.03g, Carbs: 159.48g)
Monthly Total:	Exercise: 0 Cals		Food: 22870 Cals	(Fat: 1016.50g, Protein: 1204.41g, Carbs: 2232.77g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 - -	2 - -	3 - -	4 - -	5 - -
6 - -	7 - -	8 - -	9 - -	10 - -	11 - -	12 1035* -
13 - -	14 - -	15 - -	16 - -	17 - -	18 - -	19 1538* -
20 1834* -	21 1738* -	22 1668* -	23 2059* -	24 1424* -	25 1442* -	26 991* -
27 1995* -	28 1883* -	29 1835* -	30 1563* -	31 1865* -

<< April 24

Daily Average Calorie Info

87%

of RDI*

(1634 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (40%)

Protein (21%)

*Based on an RDI of 1880 calories (12 Jul 22)

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