Daily Average: |
Exercise: 1800 Cals |
|
Food: 1402 Cals |
(Fat: 64.64g, Protein: 84.14g, Carbs: 126.08g) |
Monthly Total: |
Exercise: 1800 Cals |
|
Food: 4207 Cals |
(Fat: 193.91g, Protein: 252.43g, Carbs: 378.25g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 95 |
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28
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29
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30
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31
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
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*Based on an RDI of 1600 calories (13 Jul 19)
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