| Daily Average: |
Exercise: 2701 Cals |
|
Food: 1052 Cals |
(Fat: 37.78g, Protein: 60.60g, Carbs: 117.12g) |
| Monthly Total: |
Exercise: 83735 Cals |
|
Food: 12628 Cals |
(Fat: 453.39g, Protein: 727.25g, Carbs: 1405.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -2530 |
|
3
|
4
|
Net -1888 |
|
5
|
Net -1026 |
|
6
|
Net -1633 |
|
7
|
8
|
Net -1317 |
|
9
|
Net -1822 |
|
10
|
11
|
12
|
13
|
Net -2592 |
|
14
|
Net -1895 |
|
15
|
16
|
17
|
18
|
19
|
Net -2080 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -444 |
|
26
|
Net -1899 |
|
|
27
|
28
|
Net -1199 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 2350 calories (08 Jan 24)
|
