| Daily Average: |
Exercise: 3928 Cals |
|
Food: 1853 Cals |
(Fat: 68.38g, Protein: 116.77g, Carbs: 206.17g) |
| Monthly Total: |
Exercise: 7855 Cals |
|
Food: 9266 Cals |
(Fat: 341.91g, Protein: 583.85g, Carbs: 1030.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1336 |
|
3
|
Net -2464 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (19 Oct 21)
|
