| Daily Average: |
Exercise: 2098 Cals |
|
Food: 1596 Cals |
(Fat: 109.46g, Protein: 83.14g, Carbs: 52.50g) |
| Monthly Total: |
Exercise: 65047 Cals |
|
Food: 49473 Cals |
(Fat: 3393.29g, Protein: 2577.24g, Carbs: 1627.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -391 |
|
2
|
Net -807 |
|
3
|
Net -470 |
|
4
|
Net -775 |
|
5
 |
Net 418 |
|
6
|
Net -414 |
|
7
|
Net -534 |
|
8
|
Net -714 |
|
9
|
Net -999 |
|
10
|
Net -704 |
|
11
|
Net -516 |
|
12
|
Net -207 |
|
13
|
Net -965 |
|
14
|
Net -687 |
|
15
|
Net -562 |
|
16
|
Net -515 |
|
17
|
Net -902 |
|
18
|
Net -338 |
|
19
|
Net 1151 |
|
20
|
Net -1231 |
|
21
|
Net -502 |
|
22
|
Net -735 |
|
23
|
Net -740 |
|
24
|
Net 388 |
|
25
|
Net 364 |
|
26
|
Net -909 |
|
27
|
Net -767 |
|
28
|
Net -749 |
|
29
|
Net -746 |
|
30
|
Net -633 |
|
31
|
Net -383 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (64%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (01 May 24)
|
