| Daily Average: |
Exercise: 1743 Cals |
|
Food: 838 Cals |
(Fat: 24.92g, Protein: 32.39g, Carbs: 126.26g) |
| Monthly Total: |
Exercise: 6972 Cals |
|
Food: 2515 Cals |
(Fat: 74.76g, Protein: 97.17g, Carbs: 378.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -784 |
|
14
|
Net -1067 |
|
15
|
16
|
Net -1011 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (04 Sep 23)
|
