| Daily Average: |
Exercise: 320 Cals |
|
Food: 1530 Cals |
(Fat: 57.51g, Protein: 99.66g, Carbs: 153.97g) |
| Monthly Total: |
Exercise: 9930 Cals |
|
Food: 47418 Cals |
(Fat: 1782.70g, Protein: 3089.32g, Carbs: 4773.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1340 |
|
2
|
Net 1258 |
|
3
|
Net 1222 |
|
4
|
Net 1130 |
|
5
|
Net 1934 |
|
6
|
Net 1319 |
|
7
|
Net 1337 |
|
8
|
Net 2813 |
|
9
|
Net 1532 |
|
10
|
Net 1222 |
|
11
|
Net 1090 |
|
12
|
Net 949 |
|
13
|
Net 1691 |
|
14
|
Net 777 |
|
15
|
Net 951 |
|
16
|
Net 942 |
|
17
|
Net 716 |
|
18
|
Net 565 |
|
19
|
Net 1300 |
|
20
|
Net 1094 |
|
21
|
Net 969 |
|
22
|
Net 676 |
|
23
|
Net 958 |
|
24
|
Net 760 |
|
25
|
Net 1279 |
|
26
|
Net 766 |
|
27
|
Net 847 |
|
28
|
Net 941 |
|
29
|
Net 682 |
|
30
|
Net 3041 |
|
31
|
Net 1387 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1650 calories (12 May 24)
|
