| Daily Average: |
Exercise: 2228 Cals |
|
Food: 933 Cals |
(Fat: 57.22g, Protein: 55.00g, Carbs: 46.58g) |
| Monthly Total: |
Exercise: 17828 Cals |
|
Food: 5598 Cals |
(Fat: 343.31g, Protein: 329.98g, Carbs: 279.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -733 |
|
3
|
Net -1547 |
|
4
|
Net -2008 |
|
5
|
Net -1165 |
|
6
|
Net -1440 |
|
7
|
8
|
Net -1385 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (56%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (30 Jun 23)
|
