| Daily Average: |
Exercise: 1839 Cals |
|
Food: 1214 Cals |
(Fat: 50.20g, Protein: 58.47g, Carbs: 132.52g) |
| Monthly Total: |
Exercise: 12871 Cals |
|
Food: 37625 Cals |
(Fat: 1556.21g, Protein: 1812.56g, Carbs: 4107.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -523 |
|
19
|
Net -705 |
|
20
|
Net -702 |
|
21
|
Net -307 |
|
22
|
Net -624 |
|
23
|
Net -584 |
|
24
|
Net -624 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (07 Sep 24)
|
