| Daily Average: |
Exercise: 1881 Cals |
|
Food: 1365 Cals |
(Fat: 41.78g, Protein: 96.43g, Carbs: 146.20g) |
| Monthly Total: |
Exercise: 58315 Cals |
|
Food: 42312 Cals |
(Fat: 1295.08g, Protein: 2989.46g, Carbs: 4532.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -186 |
|
2
|
Net -471 |
|
3
|
Net -910 |
|
4
|
Net -444 |
|
5
|
Net -219 |
|
6
|
Net -565 |
|
7
|
Net -485 |
|
8
|
Net -350 |
|
9
|
Net -454 |
|
10
|
Net -855 |
|
11
|
Net -243 |
|
12
|
Net -349 |
|
13
|
Net -177 |
|
14
|
Net -602 |
|
15
|
Net -720 |
|
16
|
Net -222 |
|
17
|
Net -866 |
|
18
|
Net -506 |
|
19
|
Net -570 |
|
20
|
Net -599 |
|
21
|
Net -528 |
|
22
|
Net -364 |
|
23
|
Net -570 |
|
24
|
Net -707 |
|
25
|
Net -251 |
|
26
|
Net -530 |
|
27
|
Net -395 |
|
28
|
Net -431 |
|
29
|
Net -741 |
|
30
|
Net -480 |
|
31
|
Net -1213 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
