| Daily Average: |
Exercise: 1684 Cals |
|
Food: 990 Cals |
(Fat: 44.81g, Protein: 47.80g, Carbs: 96.33g) |
| Monthly Total: |
Exercise: 50511 Cals |
|
Food: 23767 Cals |
(Fat: 1075.54g, Protein: 1147.17g, Carbs: 2311.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -702 |
|
2
|
Net -1115 |
|
3
|
4
|
5
|
Net -963 |
|
6
|
Net -494 |
|
7
|
8
|
Net -152 |
|
9
|
Net -1032 |
|
10
|
Net -1086 |
|
11
|
Net -1149 |
|
12
|
Net -830 |
|
13
|
14
 |
Net 225 |
|
15
|
Net -1325 |
|
16
|
Net 104 |
|
17
|
Net -198 |
|
18
|
Net -1139 |
|
19
|
Net -694 |
|
20
|
21
|
Net -318 |
|
22
|
Net -637 |
|
23
|
Net -422 |
|
24
|
Net -1026 |
|
25
|
Net -731 |
|
26
|
Net -1206 |
|
27
|
28
|
Net -422 |
|
29
|
Net -1004 |
|
30
|
Net -188 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (18 Jun 24)
|
