| Daily Average: |
Exercise: 2884 Cals |
|
Food: 1853 Cals |
(Fat: 83.69g, Protein: 121.78g, Carbs: 149.91g) |
| Monthly Total: |
Exercise: 86508 Cals |
|
Food: 51872 Cals |
(Fat: 2343.23g, Protein: 3409.80g, Carbs: 4197.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -344 |
|
2
|
Net -1906 |
|
3
|
Net -1133 |
|
4
|
Net -967 |
|
5
|
Net -2262 |
|
6
|
7
|
8
|
Net -775 |
|
9
|
Net -1091 |
|
10
|
Net -1068 |
|
11
|
Net -827 |
|
12
|
Net -1245 |
|
13
|
Net -453 |
|
14
|
Net -507 |
|
15
|
Net -553 |
|
16
|
Net -2053 |
|
17
|
Net -820 |
|
18
|
Net -1151 |
|
19
|
Net -1504 |
|
20
|
Net -1194 |
|
21
|
Net -455 |
|
22
|
Net -449 |
|
23
|
Net -1787 |
|
24
|
Net -1106 |
|
25
|
Net -685 |
|
26
|
Net -1311 |
|
27
|
Net -1860 |
|
28
|
Net -322 |
|
29
|
Net -128 |
|
30
|
Net -1426 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (05 Jan 24)
|
