| Daily Average: |
Exercise: 1868 Cals |
|
Food: 1557 Cals |
(Fat: 62.16g, Protein: 62.85g, Carbs: 193.12g) |
| Monthly Total: |
Exercise: 7473 Cals |
|
Food: 45151 Cals |
(Fat: 1802.69g, Protein: 1822.67g, Carbs: 5600.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 106 |
|
23
 |
Net -611 |
|
24
|
Net -194 |
|
25
|
26
|
27
|
28
|
29
|
Net -91 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (12 Sep 24)
|
