| Daily Average: |
Exercise: 1900 Cals |
|
Food: 1642 Cals |
(Fat: 72.48g, Protein: 54.43g, Carbs: 181.52g) |
| Monthly Total: |
Exercise: 55104 Cals |
|
Food: 49265 Cals |
(Fat: 2174.34g, Protein: 1632.89g, Carbs: 5445.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -248 |
|
2
|
Net -265 |
|
3
 |
Net 124 |
|
4
|
Net -220 |
|
5
|
Net -181 |
|
6
|
Net -413 |
|
7
|
Net 281 |
|
8
|
Net -294 |
|
9
|
Net -270 |
|
10
|
Net -236 |
|
11
|
Net -493 |
|
12
|
Net -517 |
|
13
|
14
|
Net -107 |
|
15
|
Net -199 |
|
16
|
Net -315 |
|
17
|
Net -459 |
|
18
|
Net -385 |
|
19
|
Net -262 |
|
20
|
Net -199 |
|
21
|
Net -180 |
|
22
|
Net 276 |
|
23
|
Net -134 |
|
24
|
Net -145 |
|
25
|
Net -467 |
|
26
|
Net -174 |
|
27
|
Net -229 |
|
28
|
Net -510 |
|
29
|
Net -403 |
|
30
|
Net -498 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (05 Sep 22)
|
