| Daily Average: |
Exercise: 1686 Cals |
|
Food: 1214 Cals |
(Fat: 48.81g, Protein: 86.89g, Carbs: 104.76g) |
| Monthly Total: |
Exercise: 50576 Cals |
|
Food: 36409 Cals |
(Fat: 1464.40g, Protein: 2606.73g, Carbs: 3142.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -580 |
|
2
|
Net -408 |
|
3
|
Net -412 |
|
4
|
Net -506 |
|
5
|
Net -765 |
|
6
|
Net -545 |
|
7
|
Net -462 |
|
8
|
Net -327 |
|
9
|
Net -656 |
|
10
|
Net -517 |
|
11
|
Net -718 |
|
12
|
Net -609 |
|
13
|
Net -258 |
|
14
|
Net -621 |
|
15
|
Net -416 |
|
16
|
Net -248 |
|
17
|
Net -340 |
|
18
|
Net -255 |
|
19
|
Net -572 |
|
20
|
Net -498 |
|
21
|
Net -427 |
|
22
|
Net -535 |
|
23
|
Net -359 |
|
24
|
Net -457 |
|
25
|
Net -300 |
|
26
|
Net -323 |
|
27
|
Net -700 |
|
28
|
Net -384 |
|
29
|
Net -190 |
|
30
|
Net -779 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
*Based on an RDI of 2200 calories (06 Jul 24)
|
