Daily Average: |
Exercise: 205 Cals |
|
Food: 1571 Cals |
(Fat: 75.62g, Protein: 70.60g, Carbs: 154.84g) |
Monthly Total: |
Exercise: 615 Cals |
|
Food: 4712 Cals |
(Fat: 226.86g, Protein: 211.80g, Carbs: 464.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 981 |
|
15
|
Net 1619 |
|
16
|
Net 1497 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (14 Apr 24)
|