| Daily Average: |
Exercise: 2918 Cals |
|
Food: 1219 Cals |
(Fat: 45.29g, Protein: 70.17g, Carbs: 137.99g) |
| Monthly Total: |
Exercise: 87526 Cals |
|
Food: 23154 Cals |
(Fat: 860.51g, Protein: 1333.29g, Carbs: 2621.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1299 |
|
2
|
Net -864 |
|
3
|
4
|
5
|
Net -2145 |
|
6
|
Net -1319 |
|
7
|
Net -2403 |
|
8
|
Net -1245 |
|
9
|
Net -1407 |
|
10
|
11
|
Net -1932 |
|
12
|
13
|
14
|
Net -2365 |
|
|
15
|
16
|
Net -1659 |
|
17
|
Net -2546 |
|
18
|
Net -2375 |
|
19
|
20
|
21
|
Net -1239 |
|
22
|
Net -521 |
|
23
|
Net -2046 |
|
24
|
Net -1860 |
|
25
|
26
|
Net -2573 |
|
27
|
28
|
29
|
Net -1235 |
|
30
|
Net -2189 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 2350 calories (08 Jan 24)
|
