| Daily Average: |
Exercise: 1940 Cals |
|
Food: 1219 Cals |
(Fat: 50.35g, Protein: 63.66g, Carbs: 132.05g) |
| Monthly Total: |
Exercise: 5820 Cals |
|
Food: 23169 Cals |
(Fat: 956.65g, Protein: 1209.48g, Carbs: 2508.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
 |
Net -760 |
|
24
|
Net -594 |
|
25
|
Net -782 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (07 Sep 24)
|
