Danosthebodybuilder17's Diet Calendar - March 2024

Daily Average:	Exercise: 5079 Cals		Food: 1609 Cals	(Fat: 72.35g, Protein: 112.88g, Carbs: 132.42g)
Monthly Total:	Exercise: 5079 Cals		Food: 30570 Cals	(Fat: 1374.56g, Protein: 2144.72g, Carbs: 2515.94g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1670*

1420*

1209*

1664*

489*

1709*

1007*

1014*

950*

1822*

930*

2568*

2509*

1997*

2672*

1055*

1953*

2727*

5079*

Net -2352

1205*

Daily Average Calorie Info

34%

of RDI*

(1609 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (40%)

Protein (28%)

*Based on an RDI of 4700 calories (19 Aug 21)