| Daily Average: |
Exercise: 2151 Cals |
|
Food: 1718 Cals |
(Fat: 60.13g, Protein: 100.18g, Carbs: 196.90g) |
| Monthly Total: |
Exercise: 8604 Cals |
|
Food: 29199 Cals |
(Fat: 1022.22g, Protein: 1703.02g, Carbs: 3347.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -547 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -580 |
|
|
11
|
12
|
13
|
Net -465 |
|
14
|
15
|
16
|
17
|
18
|
Net -907 |
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (29 Jun 24)
|
