| Daily Average: |
Exercise: 1691 Cals |
|
Food: 1229 Cals |
(Fat: 39.15g, Protein: 80.34g, Carbs: 149.30g) |
| Monthly Total: |
Exercise: 50719 Cals |
|
Food: 9835 Cals |
(Fat: 313.18g, Protein: 642.68g, Carbs: 1194.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net 258 |
|
|
25
|
26
 |
Net -639 |
|
27
|
Net -917 |
|
28
|
Net -1014 |
|
29
|
Net -276 |
|
30
|
Net -747 |
|
31
|
Net -490 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (18 Jun 24)
|
