novaazizah1400's Diet Calendar - March 2024


Daily Average:   Exercise: 0 Cals   Food: 1572 Cals (Fat: 53.36g, Protein: 63.36g, Carbs: 211.96g)
Monthly Total: Exercise: 0 Cals   Food: 45579 Cals (Fat: 1547.50g, Protein: 1837.34g, Carbs: 6146.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8
-
-
9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
-
-
             

Daily Average Calorie Info

112%
of RDI*
(1572 cal)
112% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
*Based on an RDI of 1400 calories (12 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.