| Daily Average: |
Exercise: 1956 Cals |
|
Food: 1693 Cals |
(Fat: 77.38g, Protein: 52.32g, Carbs: 186.71g) |
| Monthly Total: |
Exercise: 60633 Cals |
|
Food: 52478 Cals |
(Fat: 2398.89g, Protein: 1621.79g, Carbs: 5787.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -293 |
|
2
|
Net -562 |
|
3
|
Net -465 |
|
4
|
Net -446 |
|
5
|
Net -103 |
|
6
 |
Net 391 |
|
7
|
Net -161 |
|
8
|
Net -397 |
|
9
|
Net -698 |
|
10
|
Net -175 |
|
11
|
Net 24 |
|
12
|
Net -434 |
|
13
|
Net -239 |
|
14
|
Net -450 |
|
15
|
Net -269 |
|
16
|
Net -277 |
|
17
|
Net -257 |
|
18
|
Net -302 |
|
19
|
Net -84 |
|
20
|
Net -160 |
|
21
|
Net -266 |
|
22
|
Net -62 |
|
23
|
Net -422 |
|
24
|
Net 314 |
|
25
|
Net -262 |
|
26
|
Net -1110 |
|
27
|
Net -468 |
|
28
|
Net -30 |
|
29
|
Net -242 |
|
30
|
Net -54 |
|
31
|
Net -196 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (05 Sep 22)
|
