Daily Average: |
Exercise: 1956 Cals |
|
Food: 1693 Cals |
(Fat: 77.38g, Protein: 52.32g, Carbs: 186.71g) |
Monthly Total: |
Exercise: 60633 Cals |
|
Food: 52478 Cals |
(Fat: 2398.89g, Protein: 1621.79g, Carbs: 5787.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -562 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -446 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -103 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 391 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -161 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -175 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -434 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -239 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -450 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -269 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -277 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -257 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -84 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -160 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -266 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -62 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -422 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 314 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -262 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1110 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -468 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -30 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -242 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -54 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -196 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (05 Sep 22)
|