| Daily Average: |
Exercise: 2837 Cals |
|
Food: 1339 Cals |
(Fat: 51.59g, Protein: 80.86g, Carbs: 134.77g) |
| Monthly Total: |
Exercise: 87956 Cals |
|
Food: 14732 Cals |
(Fat: 567.54g, Protein: 889.47g, Carbs: 1482.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -437 |
|
5
|
Net -1269 |
|
6
|
7
|
8
|
Net -1943 |
|
9
|
Net -678 |
|
10
|
Net -1865 |
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1169 |
|
|
18
|
19
|
Net -2477 |
|
20
|
21
|
Net -1901 |
|
22
|
23
|
24
|
Net -2616 |
|
|
25
|
26
|
27
|
28
|
29
|
Net -2741 |
|
30
|
31
|
Net -54 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2350 calories (08 Jan 24)
|
