| Daily Average: |
Exercise: 3490 Cals |
|
Food: 2390 Cals |
(Fat: 91.02g, Protein: 122.47g, Carbs: 254.92g) |
| Monthly Total: |
Exercise: 13961 Cals |
|
Food: 16730 Cals |
(Fat: 637.15g, Protein: 857.27g, Carbs: 1784.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
|
2
|
3
|
|
4
|
5
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6
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7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
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15
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16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
 |
Net -1017 |
|
27
|
Net -1403 |
|
28
|
Net -268 |
|
29
 |
Net 91 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (19 Oct 21)
|
