| Daily Average: |
Exercise: 4789 Cals |
|
Food: 1612 Cals |
(Fat: 65.32g, Protein: 114.96g, Carbs: 143.79g) |
| Monthly Total: |
Exercise: 33521 Cals |
|
Food: 38678 Cals |
(Fat: 1567.61g, Protein: 2759.04g, Carbs: 3451.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -3506 |
|
3
|
Net -2414 |
|
4
|
5
|
Net -1423 |
|
6
|
7
|
Net -2915 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -2683 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -3389 |
|
21
|
22
|
Net -1884 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 4700 calories (19 Aug 21)
|
