| Daily Average: |
Exercise: 2064 Cals |
|
Food: 1648 Cals |
(Fat: 61.69g, Protein: 107.29g, Carbs: 164.86g) |
| Monthly Total: |
Exercise: 6192 Cals |
|
Food: 19776 Cals |
(Fat: 740.32g, Protein: 1287.45g, Carbs: 1978.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -443 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -272 |
|
22
|
Net -278 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (29 Jun 24)
|
