| Daily Average: |
Exercise: 5098 Cals |
|
Food: 1540 Cals |
(Fat: 71.59g, Protein: 116.64g, Carbs: 111.77g) |
| Monthly Total: |
Exercise: 50985 Cals |
|
Food: 32346 Cals |
(Fat: 1503.30g, Protein: 2449.51g, Carbs: 2347.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -3556 |
|
9
|
Net -1826 |
|
10
|
Net -4033 |
|
11
|
Net -4811 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -1392 |
|
17
|
18
|
Net -2109 |
|
19
|
20
|
21
|
22
|
Net -2261 |
|
23
|
Net -3144 |
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -4622 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
|
|
*Based on an RDI of 4700 calories (19 Aug 21)
|
